Yoga session for teachers

Yoga is not a religion. It is a science of well being and youthfulness wherein we learn to integrate body, mind and soul. To make teachers explore their ability to control their responses to stressful situation and for adding energy, strength and beauty to mind, body and soul yoga sessions were arranged in Sarala Birla Public School for the teachers. They came to know about different yoga postures like Kapalbhati, Pranayam, Naukasana.