Yoga Day Celebration

International Yoga Day : Practices started at SBPS

Students and teachers practised for 1 hour
Sarala Birla Public School started yoga practices in the morning assembly in the light of the Ist INTERNATIONAL YOGA DAY which was initiated, pioneered, emphasized and advocated by Honorable Prime Minister of India Sri Narendra Modi ji and which has come in vogue to be celebrated on 21st June 2015 just because of his incessant endeavors to convince the heads of 177 nations about the benefits of yoga and make the world avail of this great achievement of India to keep physically fit, mentally healthy and spiritually awakened to say no to ailments.
As soon as the School reopened the School Admin Head Mr. Pradip Varma implemented regular yoga practice every day for every one which continued till 21st June. A zero hour has been created to facilitate yoga and train students how to do it and educate them about its benefits. Despite many teachers well tuned with various aspects, dimensions and practices of yoga, the school management had appointed two yoga teachers to help the students learn yoga to keep physically fit and mentally healthy.
The Principal Mrs. Poonam Singh discussed and demonstrated some ways and dimensions of different types of pranayama. She reckoned many benefits of early rising and practicing yoga. Speaking to the assembly she also pointed out the contribution of yoga in maintaining fitness and good health and how it helps students to memorize something and understand a concept and its context. She said that yoga is the scientific way of living healthy and increasing life expectancy. It keeps the physician away and helps various parts of the body perform their functions smoothly in proper coordination. It strengthens the immune system and does internal cleansing of blood, body parts, body systems, organs, veins & arteries. It brings a divine glow on the face and makes us wise. She added that because of the initiative taken by Varma Sir, our students are being able to practise yoga in school and will also go to Tatisilwai & Ranchi on 21st June 2015 for practising yoga under Patanjali.