Third International Yoga Day Celebrated

Sarala Birla Public School celebrated third International Yoga Day by organizing a special Yoga session in which the students and teachers along with the Principal performed various ‘asanas’. The main aim behind this was to raise awareness and ignite a passion for fitness and Yoga among the students. At present time students are generally facing the problems of stress, tension, fear, etc. which can be controlled by doing simple ‘asanas’.
Students were taught various asanas such as Tadasana, Trikonasana, Padahastasana, Kati Chakrasana, Vrikshasana, Shashakasana, Bhujangasana, Ushtrasana, Ardhachakrasana, Bhadrasana, Vajrasana, Wakrasana, Makarasana, Shalabhasana, Setubandhasana, Uttanpadasana, Ardhahalasana, Pawanmuktasana, Swasasana Nadi Shodhan, Kapal Bhati and Bhramari, Anulom Vilom and Shitali Pranayam.