Celebration of fourth International Yoga Day @ Sarala Birla Public School

Sarala Birla Public School observed the fourth International Yoga Day with great enthusiasm and vigour by organizing a special Yoga session led by the head of Yoga department of Sarala Birla University, Yogacharya Rakesh Parashar. The yoga session was inaugurated by the chief guest, Swami Nityavrata Nandji Maharaja, Secretary, Bharat Sevashram Sangh, Dumka, Jharkhand by planting a tree in the school campus. Pupils of grade VI to VIII performed Yoga. The main aim behind this was to raise awareness and ignite a passion for fitness and Yoga among the students. On this occasion, Dr. (Prof.) R. K. Singh, Registrar, Sarala Birla University was also present. He encouraged the students with his influential words.
Different asanas such as Tadasana, Trikonasana, Padahastasana, Kati Chakrasana, Vrikshasana, Shashakasana, Bhujangasana, Ushtrasana, Ardhachakrasana, Bhadrasana, Vajrasana, Wakrasana, Makarasana, Shalabhasana, Setubandhasana, Uttanpadasana, Ardhahalasana, Pawanmuktasana, Swasasana Nadi Shodhan, Kapal Bhati and Bhramari, Anulom Vilom and Shitali Pranayam were demonstrated to the pupils.